Wednesday 19th June 2019,
Mummahh

Some great new books – health & wellness

Herbal Medicine

Four fabulous new health & wellness book releases from Exisle Publishing.

I love a good health & wellness book and here are four new ones, and there is something for all ages! Whether you want healthy recipes for two or need some inspiration when it comes to cooking for baby these books will have you covered.

Win  What’s better is I have one of each to giveaway! See below to enter.

Fast and Fresh Baby Food

Fast and fresh baby food - Health & Wellness

120 Ridiculously Simple and Naturally Wholesome Baby Food Recipes

Written by Jacqueline Burt Cote, a mother of three, Fast and Fresh Baby Food is a great book for anyone with young kids or babies. It has a range of  easy, wholesome, and delicious food you can make in 30 minutes or less. This accessible yet comprehensive book covers: nutritional and development advice for ages 4 to 18 months; the latest information on which foods to introduce when; and 120 easy-to-follow naturally wholesome and flavourful meals.

There’s also easy-to-follow instructions for a wide variety of first purées, flavorful and nutritious combination purées, and fast and healthy toddler meals.

Fast and Fresh Baby Food RRP $24.99. For more information and to purchase visit Exisle Publishing.

Healthy Cookbook For Two

Healthy Cookbook for Two - Health & Wellness

175 Simple, Delicious Recipes to Enjoy Cooking for Two

Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

Healthy Cookbook for Two includes:

  • Advice for shopping and meal planning to save time and money.
  • Suggestions for delicious sides to pair with every recipe.
  • 10 tips for smart eating to sustain a healthy lifestyle.
  • Nutritional information for each recipe
  • The perfect cookbook for couples who want to cook healthy meals throughout the week.
  • The quick and easy aspect will appeal to those with busy schedules.

Healthy Cookbook for Two RRP $24.99. For more information and to purchase visit Exisle Publishing.

The Quiet Gut Cookbook

The Quiet Gut Cookbook Low Fodmap Recipes - Health & Wellness

Easy Low-FODMAP Recipes for Common Digestive Disorders: 135 Recipes to Heal and Soothe Symptoms of IBS, IBD, Celiac Disease, and GERD.

Gut-related ailments make eating both difficult and uncomfortable. The Quiet Gut Cookbook puts the pleasure back into eating and offers a solution for those who think they are sentenced to a life of bland meals. With a user-friendly approach, this book offers everything an IBS sufferer needs to prepare delicious, healthy meals without spending a lot of time or money. The low-FODMAP diet can be restrictive and challenging, but The Quiet Gut Cookbook eases the struggle.

The Quiet Gut Cookbook offers 135 easy, nutritious, low-FODMAP recipes for dishes that heal and soothe the guts of people suffering from major digestive disorders like IBS, IBD (Crohn’s and ulcerative colitis), Celiac disease and GERD. An easy-to-understand overview breaks down the low-FODMAP diet in simple language, and the symptom tracker guides readers to customize their diet according to their body’s unique needs. Contains recipes specifically designed to heal and soothe the gut after painful flare-ups.

The Quiet Gut Cookbook RRP $24.99. For more information and to purchase visit Exisle Publishing.

The Practical Herbal Medicine Handbook

 Herbal Medicine - Health & Wellness

Your Quick Reference Guide to Healing Herbs & Remedies.
Your personal guide to unlocking the natural healing power of herbs.

Put your health & wellness in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners, The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty.

  • Treat common ailments such as headaches, bruises, and leg cramps with more than 100 everyday herbal remedies
  • Learn step-by-step techniques for buying, making, and growing herbal medicine
  • Discover the 44 most common and effective healing herbs with the A-Z apothecary
  • Reduce stress, soothe insomnia, and enhance your memory naturally with herbal remedies for your mental health and well-being.

The Practical Herbal Medicine Handbook provides a natural path to feeling better and improving your overall sense of health & wellness.

The Practical Herbal Medicine Handbook RRP $24.99. For more information and to purchase visit Exisle Publishing.

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Win

Congratulations to the winners:

Lisa A – The Practical Herbal Medicine Handbook

Catherine C – The Quiet Gut Cookbook

Nicole N – Fast & Fresh Baby Food

Cleo S – Healthy Cookbook for Two
Win one of four health & wellness books

 

Good luck & good health & wellness!

Love Mummahh

1 Comment

  1. Dianne Muller August 4, 2015 at 9:39 am

    The book looks great would be great to win we are into Healthy eating