Wednesday 01st April 2020,

Browsing the "health" Tag

Combating the effects of sugar

I don’t want to alarm you but Australian families were expected to spend $152.9 million on sugar treats this Easter. That $ amount equates to about 124.3 million Easter treats consumed over the Easter holiday period. With Easter eggs and [...]

April 15, 2015 Parenting

Get Commando Fit

How’s that new years resolution to get fit and healthy going? It’s about this time every year that most new years resolutions get broken. But if you are looking to get back on track and want to get fit, lose [...]

February 1, 2015 Health, Uncategorized
Mim Beim Herbal Tea

Mim Beim’s Herbal Tea Range

Naturopath Mim Beim has over 25 years experience in natural medicine and has now launched a range of herbal teas. I am a serious coffee drinker. In fact I cannot start the day (effectively) without one. Even though I love [...]

December 20, 2014 Health
How to make kombucha

How to make Kombucha Tea

I’ve been experimenting with fermenting lately. For about 6-8 months I’ve been brewing Kombucha. I have to tell you, my husband initially found my obsession quite bizarre. This was probably due to the whole SCOBY thing, which I admit does [...]

November 5, 2014 Health
Colgate Sugar Acid Neutraliser

The Scary Tooth

Boo! It’s Halloween. It seems that celebrating Halloween is becoming more and more popular in Australia. But while Halloween may be spooky, what’s really scary is the estimated 22.3 million additional sugary treats Aussie kids will consume. I spend so [...]

October 31, 2014 Health
Change the way you eat

Ditch dodgy diets

  Change the Way You Eat – The psychology of food by Leanne Cooper BA (Psych/Ed), GCertHumNutr   There are so many diets around it can boggle your mind. A very interesting book came my way recently which gets down [...]

October 27, 2014 Health
fruit free bliss balls

Fruit free bliss balls

I’ve been wanting to make some fruit free ‘treats’ for a while. I searched around for a recipe and found a great one at Sarah Wilson’s I Quit Sugar. The recipe below is based on the I Quit Sugar recipe [...]

September 11, 2014 Health, Lifestyle

A healthly rant

I wouldn’t say I’m on a health kick but lately I’ve been doing a bit of research into health, diet and exercise. People who know me and regular readers of my blog will know it’s no secret I am {constantly} [...]

May 27, 2014 Health, Lifestyle

The world seems to have gone mobile

­­­   Above: My (almost) 3 year old son playing on my iPad• 🙂 The world seems to have gone mobile. Most people have a mobile device; a smart phone, iPad*, or tablet and some can’t live without them! I [...]

April 26, 2013 Health, Lifestyle, Parenting